S2E21: Breathe In Through Your Nose and Out Through Your Mouth with Andrea Miller

Send us a text

This week on the Show Me the Way podcast, host Andrea Miller returns with a solo, reflective episode centered on three meaningful reminders for everyday life. Andrea encourages listeners to be proactive while still living in the present, recognizing that tomorrow is never promised. She also shares a simple but powerful grounding tool for stressful or triggering moments—pausing to breathe in through your nose and out through your mouth to help calm your body and mind. Finally, Andrea reminds us of the importance of finding your tribe, leaning into community, and accepting help when it’s offered, knowing that support is always reciprocal. As we reach the end of a long month, this episode offers hope for brighter days ahead and gentle reminders to carry forward. And as always, Andrea believes everyone has a story worth sharing—if you feel called to share yours, reach out. Let’s show each other the way.

Thank you for joining us for the Show Me the Way Podcast. We truly appreciate you turning into today's episode about overcoming adversity and finding your path. We hope it brought you new insights, empowered you with perspective, and inspired you to find joy in your journey. If you enjoyed this episode, don't forget to subscribe and share it with someone who could use a little motivation. Until next time, keep seeking the light and showing the way.