S1E43: Share the Energy - with Lorrie Murdy

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In this episode of Show Me the Way, I had the absolute pleasure of chatting with my friend and Instagram connection, Lorrie Murdy. Though we’ve never met in person, we’ve followed each other for a while—and Lorrie’s joy and energy are contagious!

Lorrie is a vibrant mom, wife, and grandma who’s passionate about living an active, healthy life. After realizing she wasn’t where she wanted to be health-wise in her younger years, she made the powerful decision to invest in her well-being. That choice led her to join Bodi where she found her passion—and now, she represents the organization by sharing her workouts and inspiring others to do the same.

We talked about the importance of movement, how nutrition plays a key role in living well, and the value of creating a life full of energy and intention. Lorrie’s outlook is uplifting, and this conversation was just plain fun. I hope you enjoy it as much as I did!

And don't forget to follow Lorrie on Instagram @murdylorrie!

Thank you for joining us for the Show Me the Way Podcast. We truly appreciate you turning into today's episode about overcoming adversity and finding your path. We hope it brought you new insights, empowered you with perspective, and inspired you to find joy in your journey. If you enjoyed this episode, don't forget to subscribe and share it with someone who could use a little motivation. Until next time, keep seeking the light and showing the way.