S1E35: Rising Through the Turbulence - with Kari Grunwald

In this powerful and deeply inspiring episode, I sit down with Kari Grunwald who shares her journey through cancer and the life-changing perspective she gained along the way. Introduced to me by a friend and supporter of the show, Kari opens up about the lowest points of her diagnosis and how she found strength through faith, community, and a positive mindset.

Her story is one of vulnerability, resilience, and hope—reminding us that even in our darkest moments, we can rise. Kari speaks candidly about the importance of slowing down, prioritizing self-care, and creating healthy habits that support long-term well-being. Whether you’re facing a personal battle or simply need a reminder of your own inner strength, Kari’s words will leave you uplifted and motivated.

And her fight song? “Turbulence” by Pink - reminding us we can get through difficult times - "when it hits, don't forget - as scary as it gets, it's just turbulence".